Situated in the beautiful mountain town of Bend, Oregon, this festival features a focused mix of world-class presenters, wellness sessions, and outdoor adventures.

11 Yoga Festivals You Need to Know AboutĮxplore the majesty of the Cascade Mountains at Bend Yoga Festival. The following list explores 11 annual yoga festivals along with some of the history and highlights of each. Some focus on traditional practices while others are more new age-y and “glittery.” Whether you’re just starting yoga or are years into your practice, there is a festival that will vibe with you.Īlthough each yoga festival has its own distinct personality, they all share the common threads of connection, presence, and celebration. In recent years, yoga festivals have evolved to appeal to those of all experience levels and interests. As the sun goes down, the live music becomes louder and the learning shifts to dancing. Attendees are unrolling their mats on the grass, lecturers are offering insights, vendors are sharing artisanal wares, and food trucks are dishing out their creations. If you’ve been to a yoga festival, you know the hum that takes place. For even more poses to support your restorative practices, check out our weekly live online classes at Health Yoga Life.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! What is it that you want to achieve? Taking a slow restorative yoga practice and meditating can open you to new possibilities and restore your energy. During this time, you can prepare your mind and body for growth. The New Moon in Aries is a time of reflection and rest. Do you need more peace, patience, joy, or clarity? As you slowly inhale and exhale, imagine yourself gaining what you need and fulfilling your dreams. After this, visualize what you need to achieve your goals.

What behaviors or fears are standing in your way of becoming your authentic self? On each inhale and exhale, tell yourself, “Let Go.” Repeat this several times for each of the things you want to get rid of. Visualize the things that are no longer serving you. Plant seeds of intention and growth and reflect on your dreams. Hold this mudra for five minutes or so as you meditate on your breath. Keep your index and middle fingers extended. Now, place the tips of your ring and middle fingers on the tips of your thumbs. Release any tension you’re holding and feel supported by the earth. Then, exhale when it feels natural, following your breath down to your feet and the ground beneath them. Inhale through your nose, following your breath down to the base of your spine. To begin, sit on a cushion or chair with your feet flat against the floor. It connects you with your breath and focuses on eliminating negative emotions and feelings. If you’d like to take your New Moon practice even further, you can try this grounding meditation exercise. Hold this pose for 10 minutes, feeling your lower back, legs, and nervous system relax. Place your calves onto the chair’s seat and rest your arms at your side on the floor. You can use a folded blanket or pillow to support your head. Sit on the bolster closest to the chair, then lay back so that your spine is flush against the vertical bolster. Place a second bolster vertically in front of this first bolster so that they form a T. Lay a bolster horizontally in front of the chair’s legs. This chair should be centered on your yoga mat. Legs on a Chair Poseįor this pose, place a folded-up blanket on the chair’s seat. Rest your hands on your belly and follow your breath in and out. If you want extra support for your head, place a rolled-up blanket under your head.

Gently lay back onto the pile of blankets with your heels resting on the floor. Sit on your mat in front of these blankets, then place yoga blocks and a rolled-up blanket or towel underneath your knees. In the center of your yoga mat, place three folded blankets on top of each other. Extended Child’s PoseĪfter getting into this pose, focus on your breath, breathing in and out slowly. Here are three restorative yoga poses to practice this Aries New Moon. These poses and meditation can help you recharge and prepare for a new season. In this post, you’ll find some of our favorite restorative yoga poses and a meditation prompt for the New Moon. The New Moon phase is a beautiful time to set intentions or connect with where you are at in your journey. Your energy may be low during this time as your body prepares for change and transformation. A New Moon is the beginning of the monthly lunar cycle. Aligning our routines to the lunar rhythms connects our energy to nature.

Full moon yin yoga sequence